The Mallorca 312 training plan last for 12 weeks and will best prepare you for what is to come on the Mallorca 312.
We understand you may have work from Monday to Friday and have scheduled the plan to have a greater volume of riding at the weekends.
Use of power measurement is og high importance. This will mean your sessions are prescribing you accurate targets to work within. Sticking to these zones will provide you with the greatest physiological adaptions so you can meet your expectations.