Base Fitness 8 Weeks Mega Booster - Improving Cardio Drift
Base Fitness 8 Weeks Mega Booster - Improving Cardio Drift
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Requirements:
- Heart Rate Monitor
- Indoor Trainer
- Power Meter
The focus of each session is a consistent pedal stroke, keeping the pressure within your zone two,
85-95 cadence / rpm.
An indoor trainer works better sometimes as there are no intersections, no difference in gradient etc.
During your group ride sessions, you won't be able to maintain a consistent pedal stroke, so use this opportunity to build your group riding confidence while socializing with friends, and remember...coffee stop is mandatory :)
Group rides can be exchanged with some hill climbing rides, however, keep your hill climbing
pressure to a lower rate. Ideally no more than zone 3 / tempo pace.
How to get your Zone 2: Your FTP in Watts x 0.7 (Example: 250W FTP x 0.7 = 175w)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:50:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:50:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.