Year 2 starts with sub threshold work so NOT full gas
The work is designed to work between the lower and upper range of Zone 3.
The workouts are designed to assist with your aerobic endurance and your ability to clear and use lactate. You'll enjoy the comfortable discomfort :)
Enjoy
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.