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12 Week Build-up 70 miles in Mountains

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12 Week Build-up 70 miles in Mountains

Author

Winston David

All plans by this Coach

Length

13 Weeks

Plan Description

This plan is designed to help a cyclist build up to being able to ride for 75 miles. All the athlete needs is a stopwatch and Microsoft Word to read the workout descriptions. The workouts are described by perceived exertion, heart rate, and power. The athlete needs to have time to ride 4 times a week for up to 1 hour and 40 minutes on weekday workouts and for up to 4 hours on weekends. Before starting this plan the athlete should be able to ride comfortably for 1.5 hours. The athlete should consult with their doctor and be sure they are healthy enough to exercise at a high intensity before beginning this plan.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:08:00 04:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:08:00 04:00:00
Day Off
—— ——

Training Load By Week


Winston David

Supertuck Cycle Sport, LLC

I currently offer one coaching plan for athletes. This plan includes a custom power based training plan that is updated weekly, up to 2 phone calls per week, and unlimited email contact. I also offer tactical advice for races, and I ride with my athletes whenever this is possible with my schedule and their schedule. If you would like any more info please visit my website at supertuckcs.com


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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