TP046P-25 Ride Harder Plan | Power Based | 12 weeks
TP046P-25 Ride Harder Plan | Power Based | 12 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Ride Harder 12-Week Cycling Plan has been fully updated for 2025, bringing you even more tools to help you become a stronger, faster, and more efficient cyclist—while also focusing on longevity and injury prevention.
🔥 What’s New in 2025?
✅ Strength Training with TrainingPeaks New Builder – Now includes structured strength sessions designed to protect your muscles as you age, keeping you stronger for longer!
✅ Longevity Hacks – Practical strategies to help you live longer, ride further, and stay in top cycling shape for years to come.
✅ Essential Cycling Skills & Secret Hacks – Master fundamental bike skills with clear, practical advice and insider tips to make you faster without extra effort—because smart riding beats just riding harder!
🚴‍♂️ This is more than just a training plan—it’s your ultimate cycling blueprint for 2025. Get started today and ride harder, ride smarter, and ride longer! 💪🔥
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
07:51:00 | 02:56:00 |
|
Strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:51:00 | 02:56:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.