🚴 Increase Your FTP with Structured Training! 🚴
Looking to boost your Functional Threshold Power (FTP) and become a stronger, faster cyclist? This free 6-week training programme from Elevate Fitness Coaching is designed to help you increase sustained power, improve endurance, and build strength on the bike.
Who is this plan for?
✅ Cyclists of all levels looking to improve FTP
✅ Riders training 4-5 days per week
✅ Athletes wanting a structured balance of intervals & endurance rides
✅ Anyone looking for a free, proven programme to see real results
What’s Included?
✔️ FTP Testing – Track your progress with a test in Week 1 & Week 6
✔️ Endurance Rides – Build a strong aerobic base with structured Zone 2 work
✔️ Sweet Spot & Threshold Intervals – Increase sustainable power & efficiency
✔️ VO2 Max Sessions – Improve high-intensity capacity for harder efforts
✔️ Planned Recovery – Avoid burnout and optimize adaptations
✔️ Clear Workout Instructions – All sessions based on FTP % for accuracy
Plan Structure
🗓 4-5 rides per week – with a Monday rest day
📈 Workouts structured by FTP % – Easily follow with TrainingPeaks
⏱ Intervals with specific rest times – Maximize adaptation & efficiency
📊 Progress tracking with an FTP retest in Week 6
💥 Ready to Elevate Your Training? 💥
This plan is completely free as part of our rebranding from Locke Performance Coaching to Elevate Fitness Coaching. Follow the plan, test your FTP, and see the gains!
📩 Need a personalized coaching plan? Email us lucienlockefitness@gmail.com or DM us on Instagram @elevate.fit.coaching for expert guidance!