Elevate Fitness Coaching FREE 6-Week FTP Building Programme!
Elevate Fitness Coaching FREE 6-Week FTP Building Programme!
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Lucien Locke
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚴 Increase Your FTP with Structured Training! 🚴
Looking to boost your Functional Threshold Power (FTP) and become a stronger, faster cyclist? This free 6-week training programme from Elevate Fitness Coaching is designed to help you increase sustained power, improve endurance, and build strength on the bike.
Who is this plan for?
✅ Cyclists of all levels looking to improve FTP
✅ Riders training 4-5 days per week
✅ Athletes wanting a structured balance of intervals & endurance rides
✅ Anyone looking for a free, proven programme to see real results
What’s Included?
✔️ FTP Testing – Track your progress with a test in Week 1 & Week 6
✔️ Endurance Rides – Build a strong aerobic base with structured Zone 2 work
✔️ Sweet Spot & Threshold Intervals – Increase sustainable power & efficiency
✔️ VO2 Max Sessions – Improve high-intensity capacity for harder efforts
✔️ Planned Recovery – Avoid burnout and optimize adaptations
✔️ Clear Workout Instructions – All sessions based on FTP % for accuracy
Plan Structure
🗓 4-5 rides per week – with a Monday rest day
📈 Workouts structured by FTP % – Easily follow with TrainingPeaks
⏱ Intervals with specific rest times – Maximize adaptation & efficiency
📊 Progress tracking with an FTP retest in Week 6
💥 Ready to Elevate Your Training? 💥
This plan is completely free as part of our rebranding from Locke Performance Coaching to Elevate Fitness Coaching. Follow the plan, test your FTP, and see the gains!
📩 Need a personalized coaching plan? Email us lucienlockefitness@gmail.com or DM us on Instagram @elevate.fit.coaching for expert guidance!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:29:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:29:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.