This 4-week FTP Builder plan is designed to help you steadily increase your functional threshold power with a flexible and approachable structure. It’s ideal for riders wanting to build a strong aerobic base, improve sustained power, or prepare for more intense training phases ahead.
The plan focuses on a mix of steady endurance efforts and threshold intervals to develop muscular endurance and raise your FTP without overwhelming fatigue. Each week includes targeted sessions that balance effort and recovery, allowing you to adapt while making consistent progress.
Fully Zwift-compatible and easy to integrate with popular apps and devices, every workout comes with clear power targets and cadence cues to keep you focused. The plan is scalable to your current fitness and can be adjusted to fit your schedule, making it perfect for busy cyclists who want effective, manageable training.
Whether you’re a beginner aiming to get stronger or an experienced rider seeking a solid FTP boost, this 4-week block provides a proven foundation to elevate your cycling performance.
If you have follow-up questions, don't hesitate to contact us directly via our form on the website: www.ventrocycling.com/contact
For 1:1 coaching and training plans that fit your lifestyle, check out: www.ventrocycling.com/plans-and-pricing
I have more than ten years of expertise helping amateur athletes of all levels reach their objectives while still having time for their families, jobs, and personal life.
My training plans are smartly based on a regular work week. During the week, you'll do workouts that are quick and have been shown to work. On the weekends, the focus is on longer aerobic workouts. This system makes sure that development is steady and that people don't become burned out.