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Base block 1 - 10hrs/wk

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Base block 1 - 10hrs/wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Claire Nott

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Base block 1 for a well trained athlete who is coming off from the off-season.

Starting with an FTP test to re-set the training zones, followed by sweetspot sessions and some base cadence and sprint work.

The plan includes strength and conditioning sessions.

If you require any advice or support please contact me at summit1performance@gmail.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:53:00 03:00:00
Strength x2
01:37:00 01:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:53:00 03:00:00
Strength
01:37:00 01:15:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Claire Nott

Claire Nott Coaching

Reach higher peaks with Claire Nott Coaching. I provide holistic coaching based on you. Together we will create a training plan specific to your needs to maximise your performance, listening to your body and adapting along the way. I will make you stronger for your sport, more efficient and injury free through specific strength and conditioning. I strongly believe in working with your body and support female athletes to train with their menstrual cycle and hormones to maximise progression.

View all Training Plans by this Coach
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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