Vet & Grand Vet Beginner Sustainable Plan - HR & PWR Based 12 weeks
Vet & Grand Vet Beginner Sustainable Plan - HR & PWR Based 12 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is the right plan for you if:
Your low on time to train - less than 7HRs, new or been cycling for less than two years, aged 35+ years, looking to improve your overall cycling performance.
This base plan will focus on four key cycling performance areas:
Develop your cadence (pedalling) technique
Develop your aerobic threshold
Develop your on-bike strength
Develop your aerobic capacity
Starts: Anytime
Length: 12 weeks
This 12 week cycling program is a beginner plan.
Going into this plan you should have a reasonable fitness level that enables you to ride for at least 45 minutes non-stop. There are two key midweek workouts with three recovery / rest days interspersed throughout the week. At the weekend you have the opportunity to avail an optional ride which is preferably taken outside. However, despite prescription the plan is flexible and we can tailor suitable workout days if necessary.
This plan is heart rate and power based so you will need a HR monitor and power meter to record data and upload to TP. You can use power from a smart trainer if you do not possess a standalone power meter.
If you have questions or need advice please contact Coach Carl.
We look forward to sharing your journey.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:30:00 | 02:45:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
00:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:30:00 | 02:45:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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