About This Training Plan for Bike Tours
Are you preparing for a Cycling Tour, trip or camp? This plan is specifically designed for cyclists aiming to meet the demands of these multi-day challenges. Crafted by professional cycling coach Peter Glassford, this comprehensive guide ensures you’ll be ready to enjoy the challenges of each day of your trip whether your goal is to keep up, enjoy the vineyards or smash your friends!
Is This Plan For You?
This plan is tailored for cyclists preparing for a cycling tour, camp or trip. It’s ideal for athletes with a passion for riding who want to elevate their endurance, skill, and enjoyment.
With a focus on time efficiency, this plan works seamlessly for individuals with busy schedules, requiring just 5-8 hours of training per week, with flexibility to extend time if your schedule and fitness permit.
What Does It Include?
- Structured Workout Downloads for Garmin, Zwift, and other platforms, ensuring seamless integration.
- Flexible training plans with options for indoor sessions, cross-training, and outdoor adventures.
- Core routines and recommendations for 1-2 weekly yoga sessions to enhance overall fitness and recovery.
- Detailed workout descriptions using HR, Power, and/or RPE—adaptable to your equipment and preferences.
- Proven preparation for cycling tours with an optimal balance of intensity and endurance.
- Fueling and pacing guidance to help you practice and refine your nutrition strategy.
- Group ride alternatives with notes on how to incorporate them effectively into your plan.
⚡Need a Custom Plan?⚡
If You have an irregular schedule or bold performance goals? Our personalized 3-Month Made-for-You Plans are a unique offering from Consummate Athlete that remove the guesswork by tailoring your training plan to your life, schedule, goals, and equipment.
Learn more about our Made-for-You Plans here.
Questions?
Email Peter with any questions or to discuss your ideal plan.
Peter Glassford is a full-time Chartered Professional Cycling Coach specializing in off-road cycling disciplines including mountain bike, gravel and cyclocross. He's also a Registered Kinesiologist and has been coaching since 2000.
Along with author Molly Hurford, he operates Consummate Athlete:a website, podcast and coaching business that helps busy adult athletes balance life and big adventures by focusing on Consistency, Confidence, Cross-training and Community!