24-Week Crush the Triple Bypass Training Plan (6-8 hrs/week) + Email Support
24-Week Crush the Triple Bypass Training Plan (6-8 hrs/week) + Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This comprehensive 24-week Triple Bypass training plan will prepare you to fly up the climbs of the majestic Colorado Rockies! This plan is for the rider who can train approximately 6-8 hours a week. It includes a structured build and taper phase with emphasis on increasing your FTP, improving your durability, maximizing your endurance, and improving your ability to climb. All the race specific intensities are built into this plan to have you primed and ready and feeling strong as you roll out of Evergreen for the Triple Bypass in July!
Use of a power meter and a heart rate monitor will be needed to effectively carry out this training plan.
This training plan includes long weekend rides so you will have to be able to ride between 4-5 hours over the two-day weekend.
FTP testing is included to ensure accurate training. After determining your FTP, please update your power zones.
These structured workouts can be performed outside or indoors on a variety of training platforms.
This plan is 24 weeks in duration and intended to begin 24 weeks from the start of the Triple Bypass in July.
Any questions during your training? Send us an email: info@velocoachelite.com
Benefits of this plan:
Plan created by Dr. Vint Schoenfeldt who has ridden the Triple Bypass multiple times and is familiar with the demands of the event.
Plan includes the VeloCoach Training Plan Guide.
Plan is designed with specificity for the climbs in the Triple Bypass.
Plan includes email support as needed.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:45:00 | 05:20:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:45:00 | 05:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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