In Phase 3 you have 2 specific mini phases throughout the 8 weeks. Weeks 1-3 will take you on an activation and acclimatization progressive journey that will have higher than FTP power but over shorter periods. The periods of work will gradually increase but the power will come down as you dial into some threshold style efforts.
This approach creates a great multiple stimulus approach. Enjoy it
Stay in touch with the community throughout the phase
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.