In this phase you will go through the first 3 weeks with drills that send your power high but start with low times and gradually build up.
You will gradually activate and acclimatize to the efforts and as you do the efforts will increase in time but decrease in power
You will rest in week 4
Then hit weeks 5-7 with classic FTP building duration efforts
Then smash a TEST in week 8
Enjoy
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.