Your 4-Week Off-Season Cycling Plan: Build Strength and Come Back Stronger from a Level 3 British Triathlon Coach
Combine riding and strength training with this comprehensive month-long program.
The off-season is a vital phase in every cyclist’s year. Whether you’re a casual enthusiast or a competitive athlete, this period offers more than just a pause—it’s an opportunity to recharge, rebuild, and prepare to return even stronger for the upcoming season.
Think of the off-season as an essential component of your training. It’s the perfect time to correct muscle imbalances, boost strength and mobility, and explore alternative cross-training activities that could unexpectedly elevate your cycling performance.
This 4-week plan is designed to help you make the most of this valuable time.
Included in this plan:
- 🚴Structured Cycling Training Sessions with Power for your indoor trainer (FTP)
- Compatible with Zwift, TrainingPeaks Virtual, Wahoo , power meters etc
- 🏋️Strength and mobility sessions to imporve your power and help avoid injuries
- 📹 Links to videos that will help you complete the sessions.
- 📧Email access to your coach
My name is Karen and I live in Malaga, Spain where I coach and run Triathlon training camps all year round (ChiliTri). I'm an 8020 Endurance & IRONMAN® Certified Coach, Level 3 British Triathlon Federation Coach and Tutor and qualified Personal Trainer (AIQ/NASM) So if you would like face to face coaching please get in touch.
Karen has an MSc in Sports Performance Coaching.
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Good luck with your training and future cycling events!
Read what other Athletes a saying about my plans
My Website Link
I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.