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Build FTP


Derek Dalzell

All plans by this Coach
3.75 (4)


5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

To buy this plan you should have a power meter and the motivation to build your FTP (Functional Threshold Power). FTP is the power you can hold for 60 minutes. During this month long plan the goal will be to build that number through different workout sets. The build begins with an FTP test where you should ride as hard as possible for 20 minutes. From there, your personal zones will be established for the remainder of the workouts. After the month is complete, you re-test and start the process all over again with your new power zones.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
6:52 hrs 2:10 hrs
Workouts Per Week Weekly Average Longest Workout
6:52 hrs 2:10 hrs

Training Load By Week

Derek Dalzell

Dalzell Coaching

Time Trialing, Power Gains, FTP, Running form, Triathlon,

I offer a premium coaching service that is 100% customized to the individual. With plans being uploaded weekly, this gives me the ability to continuously analyze data and customize your next weeks plan based on the training load/peak we have targeted. Its 100% individualized and I work to create a training/life/work balance while still making you competitive

$39.99 - Buy Now