Tips for the FTP Test Week:
1.- Prioritize Rest: Don’t be tempted to “squeeze in” extra rides or intensity. Rest is your ally.
2.- Dial in Nutrition: Eat balanced meals and ensure glycogen stores are topped up for test day.
3.- Hydrate: Stay hydrated throughout the week to prevent fatigue.
4.- Focus on Sleep: Quality sleep is critical for recovery and performance.
5.- Test Preparation: Familiarize with the testing protocol (e.g., 4DP Test, 20-minute test or ramp test) to reduce stress.
By tapering volume, maintaining a touch of intensity, and ensuring full recovery, you will arrive at the FTP test fresh, sharp, and ready to perform your best.
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