Epic Winter Base FTP/Power Threshold Foundation 12 Weeks Beginner/Intermediate
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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Epic Winter Base FTP/Power Threshold Foundation 12 Weeks Beginner/Intermediate is a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:15-14:45 hours per week (excluding Rest Weeks). You will need to be able to devote between 4:30-7:30 hours to training on your weekends.
My winter plans are designed to make the following season even better than ever. There is a 12 week weight training plan that I designed specifically for endurance cyclists which will improve your overall strength and balance muscle groups, but limit any muscular weight gain. These workouts can be used indoors on your trainer and are designed to ensure you continue to improve your overall fitness, without peaking in January!
Winter is where your season is “made”, so it’s absolutely critical that you train this winter and plan for next year.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:08 hrs||4:00 hrs|
|2:20 hrs||1:00 hrs|
|0:22 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:08 hrs||4:00 hrs|
||2:20 hrs||1:00 hrs|
||0:22 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor