This is a 6-week cycling training plan designed for riders returning to training with zero fitness. The focus is on gradually rebuilding endurance, strength, and confidence while avoiding burnout or injury. Each week includes a mix of low-intensity rides, rest days, and optional cross-training.
As a professional athlete, I draw from years of experience to help others unlock their potential. I specialize in personalized training, mindset coaching, and holistic performance strategies. Whether you're an aspiring athlete or seasoned pro, my tailored programs focus on building resilience, refining skills, and achieving goals. My mission is to inspire growth both physically and mentally, empowering you to perform at your best on and off the bike.