This 6 week plan is the perfect plan to helping you smash your goals.
Coaching hundreds of National, World and Paralympic Champions over the last 20 years, these sessions will provide the building blocks of a faster, stronger and more efficient you in the coming months.
Sessions can be ridden indoors or outdoors but a power meter is essential for the majority of them.
Off the bike body weight S&C is a mandatory and works hand in hand with your plan.
Embrace the change and let's do this.... Expect HUGE results