This plan should be done after off season preparation, to get your ready and build your FTP before the first events of the season. The plan volume builds week by week in steady state.
The first few weeks are an introduction, followed by high intensity efforts to increase your anaerobic capacity, for then stretch that top end effort, into more sweet spot and threshold efforts, in order to build further your FTP.
This plan is suitable for most disciplines of cycling including road, mtb, gravel, cyclocross, etc.
The plan is easy to follow and understand, with some videos attached to some of the sessions for even better understanding. It is build with my knowledge of over a decade of coaching experience and over 25 years in the cycling world, between racing and coaching.
I am here to help achieve your goals using the latest cutting-edge technology, science and support blended with my 25+ years experience in the sport, between racing all my life and coaching for over a decade thousands of athletes from different disciplines.
I am a perfectionist and obsessed by performance by nature. My experience in coaching goes beyond science and books; is taken to the next level by having a full understanding of the physical and phycological aspects of being an athlete.