FTP Builder 12W (5-7.5hr) Intermediate
FTP Builder 12W (5-7.5hr) Intermediate
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan should be done after off season preparation, to get your ready and build your FTP before the first events of the season. The plan volume builds week by week in steady state.
The first few weeks are an introduction, followed by high intensity efforts to increase your anaerobic capacity, for then stretch that top end effort, into more sweet spot and threshold efforts, in order to build further your FTP.
This plan is suitable for most disciplines of cycling including road, mtb, gravel, cyclocross, etc.
The plan is easy to follow and understand, with some videos attached to some of the sessions for even better understanding. It is build with my knowledge of over a decade of coaching experience and over 25 years in the cycling world, between racing and coaching.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:00:00 | 03:30:00 |
|
Strength
x2
|
01:00:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:00:00 | 03:30:00 | |
|
|
01:00:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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