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4-week Prep plan 7-11.5 hrs/wk

Author

John Flack

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

A road or Mt biker who's been staying reasonably active throughout the winter, and is now ready to transition back into regular on-the-bike training before beginning to log structured base miles.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
9:00 hrs 3:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:00 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


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