4-week Prep plan 7-11.5 hrs/wk
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
A road or Mt biker who's been staying reasonably active throughout the winter, and is now ready to transition back into regular on-the-bike training before beginning to log structured base miles.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:00 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:00 hrs||3:00 hrs|