4 Week taster
4 Week taster
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 4 week taster plan, great for all levels. Zones will be allocated to the individual to optimise the sessions. A heartrate monitor and or power meter would be really good to use during these sessions, but it is not essential. There is a mix of indoor, outdoor and gym sessions for you to follow with descriptions within them. Each week progresses on from the last.
If you are unsure if this is for you, drop me a message or look below at current clients and what they have to say!
"Louis is a pleasure to work with. A thorough knowledge of the sport and the science behind it, translated into straightforward training plans - straightforward but not easy!
Louis is also always on hand to provide feedback, motivation and encouragement - and always found the success in things, even when training didn’t always go to plan.
I’d highly recommend him as a coach.”
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:56:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
00:20:00 | 00:20:00 |
|
Strength
x1
|
00:49:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:56:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
00:20:00 | 00:20:00 | |
|
|
00:49:00 | 01:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.