This is a 4 week taster plan, great for all levels. Zones will be allocated to the individual to optimise the sessions. A heartrate monitor and or power meter would be really good to use during these sessions, but it is not essential. There is a mix of indoor, outdoor and gym sessions for you to follow with descriptions within them. Each week progresses on from the last.
If you are unsure if this is for you, drop me a message or look below at current clients and what they have to say!
"Louis is a pleasure to work with. A thorough knowledge of the sport and the science behind it, translated into straightforward training plans - straightforward but not easy!
Louis is also always on hand to provide feedback, motivation and encouragement - and always found the success in things, even when training didn’t always go to plan.
I’d highly recommend him as a coach.”
I have spent 10 years in cycling, racing at the top international level for both my national team and professional trade team. Through an injury, I found coaching. I relay my experience onto others to help them achieve their goals with tailor made programs that fit lifestyles, availability and aspirations.