Ready to push your cycling performance to the next level? This 12-week FTP-focused training plan from Elevate Fitness Coaching is designed for athletes who already have a solid aerobic foundation and are ready to boost their Functional Threshold Power (FTP).

This plan is ideal for cyclists who have completed 8-12 weeks of base training and are looking for a structured, progressive program to maximize their power and endurance. Featuring a mix of high-intensity intervals, sweet spot training, and long aerobic rides, this plan provides the perfect balance of intensity and recovery to help you achieve your goals.

Key Features:

Progressive Structure: Each week builds in intensity, with a deload week every 4th week to optimize recovery and adaptation.
FTP Testing: Start and finish with FTP tests to measure your progress.
Long Weekend Rides: Essential for endurance and mental toughness.
5-6 Workouts Weekly: Structured sessions with a mix of VO2 max, threshold, and aerobic rides.
Taper Week: A carefully designed taper in Week 12 ensures peak performance for the final FTP test.
Prerequisites:
This plan is designed for cyclists who already have 8-12 weeks of base training in their legs and a strong aerobic foundation. If you haven’t yet completed a base training block, Locke Performance Coaching offers a complementary Base Training Plan in the TrainingPeaks store to help you build the endurance and aerobic fitness required for this program.

Whether you’re training for a race, a time trial, or simply looking to crush your next group ride, this plan will give you the tools to improve your power, endurance, and confidence on the bike. Let Locke Performance Coaching guide you to your next breakthrough!

Purchase now and unlock your cycling potential!