You finished Base 1 and you are back for more ?

Add Structure to your training:

✓Prevent over-training

✓Avoid decision fatigue

✓Receive the correct direction of your fitness in order to meet your goals

Unlock your true potential:

✓We all train hard but are we improving?

Motivation:

✓Show up to race/ride day confident

Time Management:

✓Manage training and life stress better, avoid wasted time and get results faster

✓Stop worrying about what workout will you do next.

If you are new to Interval training , this is a great start. Simple to follow workouts that build you up with time. 2 Intervals per week with a short Z2 in between. Longer Z2 workouts on the weekend.

You rest on Mondays and Fridays. And because of that , the day before your rest days on Sunday and Thursday is perfect time for strength training. You have the following day to recover without causing harm to your cycling gains.

I spent years dialing everything to make it simple, straight forward, and effective.

This block is the second stepping stone in a larger build towards your big goal. I will start publishing the rest of the blocks so you can add the following month, reuse, repurpose and improve. It can be used as a template as well .You can adjust it to your needs by following some basic understanding of TSS, CTL,ATL, TSB . . .etc.

Can be as low or high volume as you’d like. You can increase the TSS or Volume to adjust to your needs.

Please note that a Premium TP account is required to modify workouts.

Compatibility:

Created using TrainingPeaks Workout Builder and therefore you can use it on Zwift, TrainerRoad, Garmin or Wahoo head unit

Adjustable Training Loads (volume/TSS)
Adjust your plan to fit your weekly volume (training days/hours per week) and TSS. Plans fit all types of riders: MTB, gravel, road, intermediate to advanced!