MEJORAR TU FTP EN 12 SEMANAS | POTENCIA
MEJORAR TU FTP EN 12 SEMANAS | POTENCIA
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
MEJORA TU FTP EN 12 SEMANAS.
Este plan de entrenamiento está creado para que mejores tu umbral de potencia funcional (FTP). Para poder entrenar en las zonas correctas será muy importante que estes familiarizado a trabajar con el potenciómetro y tener actualizado los datos de FTP en tu perfil de Trainingpeaks. Para poder tener actualizadas las zonas la primera semana realitzaremos un test de FTP, en l'actividad encontraras todos los tips para realizarlo correctamente.
Estructura del plan
Las primeras 6 semanas trabajaremos intensidades de SweetSpot i FTP extensivo.
Las otras 6 semanas entrenaremos intensidades des de FTP intensivo VO2max y intensidades más altas.
Este plan está dirigido para todos aquellos ciclistas que quieran mejorar en las subidas.
Este plan incluye;
- Instrucciones previas de como afrontar este plan d'entrenamiento.
- Entrenamientos de fuerza con posibilidad de realizarlos en casa o en gimnasio, así como videos de como hacer los ejercicios.
- Entrenamientos estructurados exportables a cualquier ciclocomputador.
- Pautas de nutrición pre, post i durante cada entrenamiento.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
06:41:00 | 02:50:00 |
|
Day Off
x1
|
—— | —— |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:41:00 | 02:50:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.