Add Structure to your training:

✓Prevent over-training

✓Avoid decision fatigue

✓Receive the correct direction of your fitness in order to meet your goals

Unlock your true potential:

✓We all train hard but are we improving?

Motivation:

✓Show up to race/ride day confident

Time Management:

✓Manage training and life stress better, avoid wasted time and get results faster

✓Stop worrying about what workout will you do next.

If you are new to Interval training , this is a great start. Simple to follow workouts that build you up with time. 2 Intervals per week with a short Z2 in between. Longer Z2 workouts on the weekend.

You rest on Mondays and Fridays. And because of that , the day before your rest days on Sunday and Thursday is perfect time for strength training. You have the following day to recover without causing harm to your cycling gains.

I spent years dialing everything to make it simple, straight forward, and effective.

This block is the first stepping stone in a larger build towards your big goal. I will start publishing the rest of the blocks so you can add the following month, reuse, repurpose and improve. It can be used as a template as well .You can adjust it to your needs by following some basic understanding of TSS, CTL,ATL, TSB . . .etc.

Perfect for cyclists who are just starting the season, or coming off an injury. Can be as low or high volume as you’d like. You can increase the TSS or Volume to adjust to your needs.

Please note that a Premium TP account is required to modify workouts.

Compatibility:

Created using TrainingPeaks Workout Builder and therefore you can use it on Zwift, TrainerRoad, Garmin or Wahoo head unit

Adjustable Training Loads (volume/TSS)
Adjust your plan to fit your weekly volume (training days/hours per week) and TSS. Plans fit all types of riders: MTB, gravel, road, intermediate to advanced!