this 4 week kick starter plan is to help you get in tube with your training zones and RPE ( rating of perceived exertion.)
We will cover all phases from Torque (LOW CADENCE) Metabolic( Endurance) Threshold and Peak power.This session pgm should start with some lower intensity and build up into harder days as each week progresses.
Managing director at Science to sport Spain
www.sciencetosport.com
Perfomance Coach
Motorcross Coaching
Moto GP coaching