This 8-week long foundation will help you build into consistent training with three on-bike sessions each week, plus a little bit of mobility, stability and strength training sessions each week to help you be prepared for your upcoming season.
The on-bike workouts are meant to be performed using APEX Coaching's Velocity platform...though you can also perform them as outdoor structured rides if you have a bike computer and powermeter sync'ed with your TrainingPeaks account.