QUEBRANTAHUESOS | 12 SEMANAS | POTENCIA
QUEBRANTAHUESOS | 12 SEMANAS | POTENCIA
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan entrenamiento para afrontar la marcha cicloturista QUEBRANTAHUESOS con éxito. Está marcha destaca por su largo recorrido y el desnivel por los puertos míticos como Marie Blanc o Pourtalet. Planteamos entrenamientos más cortos durante la semana, combinando con trabajo de fuerza y los fines de semana para trabajar el fondo. El objetivo principal es conseguir un mejor rendimiento en rutas de 200km y más de 3000 metros de desnivel.
Este plan está dirigido para todos aquellos ciclistas que quieran participar en la prueba pero tienen dudas de como afrontar la preparación.
Durante las 12 semanas trabajaremos intensidades des de z1 los días de recuperación hasta la zona 5 en días muy puntuales. Pero la mayoría del tiempo en z3 (TEMPO) y z4 (FTP) puesto que estas intensidades son las que nos ayudaran en la QH.
Este plan incluye;
- Entrenamientos de fuerza con posibilidad de realizarlos en casa o en gimnasio, así como videos de como hacer los ejercicios.
- Entrenamientos estructurados exportables a cualquier ciclocomputador.
- Pautas de nutrición pre, post i durante cada entrenamiento.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
06:13:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:13:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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