Off season Weight and Base Training plan to get you ready to really train in the early season. Coach Jeff can customize this plan or leave it as is for the easy to use way. If you need form help with the weights please reach out. This is a plan that is expected to use a gym and some at home work. The workouts are all easy to follow. The bike workouts are power based but can be changed if requested
Hello,
I am a cyclist/ Triathlete with over 15 years of coaching experience. I am a level 2 USA Cycling coach as well as a Nutritionist. I enjoy working with beginning athletes as well as juniors. I offer one on one sessions in the Metro Detroit area but also do well remotely as I have had clients all over the United States. I understand the demands of busy parents and teens and will always make sure there is family time. I look forward to working closely with you to reach your goals.