Plan Fondamental Coach McKinney Débutant Masters Zone 2 (Base) (8-10h/semaine) - 4 Semaines
Plan Fondamental Coach McKinney Débutant Masters Zone 2 (Base) (8-10h/semaine) - 4 Semaines
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ce plan est-il fait pour vous ?
Atteindre une haute performance ne doit pas être compliqué ! Maîtriser les bases est la clé. Allons-y !
Ce programme Masters Zone 2 propose un entraînement 5 jours/semaine (3 jours en semaine, 2 week-ends) avec deux jours de test au cours de la deuxième semaine. Ces informations optimisent votre entraînement.
Utilisez votre compte premium Training Peaks pour calculer vos zones d'entraînement, ou obtenez de l'aide ici.
Préparation
- Si vous avez un vélo, vous êtes prêt à partir !
- Un capteur de puissance est utile, mais la fréquence cardiaque ou le RPE fonctionnent aussi.
- Engagez-vous à rouler 5 jours, jusqu'à 8 heures/semaine.
- Les sorties peuvent se faire sur un home-trainer ou en extérieur.
Des questions ? Contactez-nous ici.
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:52:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:52:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.