8 Week Zwift Racing Specific Plan - Lactate Tolerance (6-8hrs)
8 Week Zwift Racing Specific Plan - Lactate Tolerance (6-8hrs)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Is this training plan right for you?
Elevate your Zwift racing experience with a tailored plan from Chris Dawson, coach of the world's No.1 Ranked Zwift Rider during Covid. This program is suitable for all levels and offers up to 5 sessions weekly (3 weekdays, 2 weekends). We start with benchmark tests to gauge your starting point. For optimal results, complete our Base, Build, or Peak plans before this Zwift-centric journey. Please refrain from racing on Zwift during the program, if possible!
Use your Training Peaks premium account to personalise your training zones. Need help? Our expert team is here, or you can find calculators available HERE.
What preparations are required?
- Any level rider can complete this plan, with a base fitness level.
- A power meter is beneficial, but heart rate or RPE works too.
- Commit to 5 days of riding, up to 8 hours/week.
- Rides can be on a turbo trainer or outdoors.
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How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:59:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:59:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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