Master A-B-C vinter basetræning
Master A-B-C vinter basetræning
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Base træning fra november og lidt ind i Januar for den competetive/ambitiøse Master rytter!
* optimalt er start på dette program, beregnet til at være start november, hvis du vil sikre dig bedst muligt for at være klar til intervaltræningen fremmod sæsonstart,
* Programmet varer 12 uger så ca hen midt januar (alt efter kalendere ugerne). Hvor du her efter kan begynde at bygge dine egne træningsuger og gøre det du har behov for frem mod sæson starten(dette program skal ses som hjælp til struktureret træning i vinter månederne).
Du er selvfølgelig velkommen til at tage kontakt til mig hvis du har brug for yderligere struktureret træning, så skrædersyer vi et program der passer til dine behov. (der er også mulighed fora at få dette program med lactat zoner, men der skal du kontakte mig).
* gennemsnits timer pr uge 10 timer
god fornøjelse
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
10:14:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:14:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.