This program is made by the coaches of the Royal Dutch Cycling Federation. That's right, the same coaches that guided famous Dutch athletes such as Mathieu van der Poel, Demi Vollering and Harrie Lavreysen to all those successes.
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Do you want to keep cycling through the fall and winter months? This 16-week training program will keep you motivated and fit. The program consists of many easy (tempo) endurance training sessions combined with more intensive forms of training such as block, sprint and strength training.
This programme is ideal if you:
- want to maintain your fitness level
- want to have more structure in your training sessions
- want to be encouraged to keep riding in the fall and winter
We are the coaches of the Royal Dutch Cycling Federation. That's right, the same coaches that guided famous Dutch athletes such as Mathieu van der Poel, Demi Vollering and Harrie Lavreysen to all those successes.