This off-season strength program is intended to build strength and mobility during your reduced time on the bike. There is a transitional phase that marks the start of offseason training with minimal equipment needed.
Workouts will include 2 strength training sessions/week.
These Plans are best for training on your own or in conjunction with a cycling coach who needs assistance to aid in maintaining off-season programming.
+Workouts uploaded to TrainingPeaks
+Easy-to-follow instructions with video description and demonstration
+Uniquely designed for transitioning to whole body movements and strength prep work
+4-week off-season training plan with weekly checklists
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A comprehensive combination of strength and mobility exercises
+Buy it once, own it forever! You can re-implement these plans as many times as you want
Equipment Needed for this plan:
-Dumbbells or Kettlebells
-Pull-up bar
-Mini-Bands
-Superbands (can be found on Amazon)
-Ab wheel or Exercise Swiss Ball