Basic Road Cycling Plan- Winter
Basic Road Cycling Plan- Winter
Length
174 Weeks
Plan Description
This is a 14 week training plan for a recreational road cyclist or road racer in the winter (Thanksgiving through first week of March). This plan includes outdoor and indoor cycling workouts (all indoor workouts can be followed on Cadence TV) as well as strength training workouts. This plan will help you to build up a great base before the spring.
The price of this plan includes a Cadence TV Membership.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x1
|
01:28:00 | 04:12:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:28:00 | 04:12:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.