This plan can be used if you cannot run, are a swim/bike athlete, or want to add in your run sessions.
Heart Rate based, please see my other plans for power based metrics.
All over Strength and Conditioning sessions included covering all of the pillars of S&C training:
Push
Pull
Squat
Hinge
Press
Rotational Strength
Diverse sports are here to give training advice backed by science
9 x Ironman Finisher (9:16 PB), 3xWorld Championship, 3 x European Championship finisher All top 10 Finishes.
Represented Great Britain Age-Group Team at Sprint, Middle & Long Distance Triathlon, Duathlon
British Triathlon & Training Peaks Affiliated Coach
Level 3 Personal Trainer Coach
Level 4 Sports Massage & Injury Prevention
Level 3 Gym Instructor
Level 3 Sports Nutrition
Level 3 Sports Physiological Testing