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Everesting - 6 Week build up

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Everesting - 6 Week build up

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Aidan King

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Looking to take on the ultimate cycling climbing challenge? Having completed 3 Everests and a virtual 10k, I have trained, fuelled and experienced every high and low of an Everesting.

The build-up is key to finishing this challenge with a mix of zone 2 to build the pace, but also with some low cadence work to get your body used to the grind of the climb.

Working on a mixture of Anaerobic, threshold and base endurance, this training plan has worked for me and worked for a few others to achieve the full everesting as well as half and base camps.

Want to take on the challenge? Then I am 100% backing you and this is a great place to start. Individual event prep packages also available via www.akccoaching.com.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:20:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:20:00 03:00:00

Training Load By Week


Aidan King

AKCCoaching

I'm Aidan King, a chef, cyclist and now coach from Exeter, Devon. I have the sole aim to help people in their journey, no matter what that may be. From riding your first charity century or racing the local or national TT scene. With a racing history on the road and the MTB and being a chef, there is a lot we can accomplish together, with a client comes first approach.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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