Looking to take on the ultimate cycling climbing challenge? Having completed 3 Everests and a virtual 10k, I have trained, fuelled and experienced every high and low of an Everesting.

The build-up is key to finishing this challenge with a mix of zone 2 to build the pace, but also with some low cadence work to get your body used to the grind of the climb.

Working on a mixture of Anaerobic, threshold and base endurance, this training plan has worked for me and worked for a few others to achieve the full everesting as well as half and base camps.

Want to take on the challenge? Then I am 100% backing you and this is a great place to start. Individual event prep packages also available via www.akccoaching.com.