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Epic Build Your Base/Foundation 20 Weeks Beginner/Intermediate

Includes Structured Workouts

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Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach
No Ratings

Length

20 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



YOUR SHORTCUT TO FAST Peaks Coaching Group

Epic Build Your Base/Foundation 20 Weeks Beginner/Intermediate is a 20 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 11:00-14:45 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:45-7:30 hours to training on your weekends.

I really don’t like using the word “Base”, as people usually associate it with long, slow easy riding. But, in reality, most of us don’t have time to ride our bicycles 17-18mph for 5 hours each day. We need to build that same “base” of fitness without spending 5 hours on the bicycle and that’s what these plans are designed around. Let’s give you a solid foundation of fitness in 20 weeks that contains endurance, tempo and FTP work, but doesn’t start you too hard too fast. Think of increasing the time at which you can maintain your tempo power.

The key in these workouts is the progressive nature of them so that each week builds on the previous one and your sustainable wattage gradually increases. This is what the “base” plan will do for you.

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
9:28 hrs 4:00 hrs
Otherx2
0:13 hrs 0:30 hrs
Strengthx2
1:58 hrs 1:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:28 hrs 4:00 hrs
Other
0:13 hrs 0:30 hrs
Strength
1:58 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.