Epic Build Your Base/Foundation 20 Weeks Beginner/Intermediate

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 11:40



YOUR SHORTCUT TO FAST Peaks Coaching Group

Epic Build Your Base/Foundation 20 Weeks Beginner/Intermediate is a 20 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 11:00-14:45 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:45-7:30 hours to training on your weekends.

I really don’t like using the word “Base”, as people usually associate it with long, slow easy riding. But, in reality, most of us don’t have time to ride our bicycles 17-18mph for 5 hours each day. We need to build that same “base” of fitness without spending 5 hours on the bicycle and that’s what these plans are designed around. Let’s give you a solid foundation of fitness in 20 weeks that contains endurance, tempo and FTP work, but doesn’t start you too hard too fast. Think of increasing the time at which you can maintain your tempo power.

The key in these workouts is the progressive nature of them so that each week builds on the previous one and your sustainable wattage gradually increases. This is what the “base” plan will do for you.

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

Discover the benefits of a Peaks Coaching Group Training Plan
All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee...
• Most are designed and written by Hunter Allen, one of the world’s leading experts on power training...
Exclusive Membership to our private PCG Training Plan Facebook Group...
• Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities...
Learn More

Questions:
How to Select a PCG (Pre-Built) Training Plan

See all of our Training Plans

Still have questions? E-mail Hunter Allen




PCG image




Custom Coaching for Cyclists & Endurance Athletes • Epic Cycling Camps •

Pre-Built Training Plans • Custom Training Plans • Shop the PCG Store •

Sample Day 1
1:00:00
PCG Strength Resistance Program

Today is a day for building strength, complete the PCG Strength Resistance plan. Make sure you list all workout reps and weights. Track improvements

Sample Day 6
1:00:00
PCG Strength Resistance Program

Today is a day for building strength, complete the PCG Strength Resistance plan. Make sure you list all workout reps and weights. Track improvements

Sample Day 11
1:00:00
PCG Strength Resistance Program

Today is a day for building strength, complete the PCG Strength Resistance plan. Make sure you list all workout reps and weights. Track improvements

Sample Day 15
1:00:00
PCG Strength Resistance Program

Today is a day for building strength, complete the PCG Strength Resistance plan. Make sure you list all workout reps and weights. Track improvements

Sample Day 20
1:00:00
PCG Strength Resistance Program

Today is a day for building strength, complete the PCG Strength Resistance plan. Make sure you list all workout reps and weights. Track improvements

Sample Day 25
1:00:00
PCG Strength Resistance Program

Today is a day for building strength, complete the PCG Strength Resistance plan. Make sure you list all workout reps and weights. Track improvements

Sample Day 29
1:00:00
PCG Strength Resistance Program

Today is a day for building strength, complete the PCG Strength Resistance plan. Make sure you list all workout reps and weights. Track improvements