An 8-week road cycling training plan to help quickly build your fitness after a break or an off-season.
This plan is for beginner and intermediate riders and focusses on a range of training zones. The plan should hopefully allow you to resume racing or chasing any other goals as soon as possible.
The sessions are challenging but manageable and have been scheduled in a way that should allow you to succeed throughout the plan.
I have raced at elite levels in triathlon and cycling, and also have studied a Bachelor of Sport & Exercise Science plus postgraduate studies in Sports Data Analytics.
By combining my experience and knowledge I aim to assist athletes to achieve whilst educating them along the way!
I offer one-on-one coaching for athletes along with set programs for a variety of events.