Browse More Plans12 Weeks Racing Criterium Training Plan -Beginners-Alberto Duilio Schivardi12 WeeksTraining Plan Sample WeekPlan Description

Questo programma è adatto ad Atleti Amatoriali che, dopo aver completato un periodo di allenamento di base durante l'inverno, si affacciano alla stagione agonistica. Adatto a chi affronta gare a Circuito, Criterium e Cronoscalata.
Strutturato con 5 giorni di allenamento e 2 di riposo permette recupero a muscoli, cuore e polmoni.

This Training Plan is for Amateur Athletes who, after completing a period of basic training during the winter, are entering the competitive season. Suitable for those who face Circuit, Criterium and Hill Climb races. Structured with 5 days of training and 2 days of rest, it allows recovery for muscles, heart and lungs.

Alberto Duilio SchivardiAnima Sportiva allo Stato Puro

Coaching for Endurance Sports (Cycling, Running and Triathlon) with Training Peaks
Development of individual training programs based on conversation, functional evaluation test, goal to be achieved, availability in terms of time and energy.
Functional Treshold test on site with Lactate mesurement for Swimming, Cycling and Running
Data analyst on-line
Strenght training session on-site, on-line or on-demand
Nutritionist on-site or on-line
Bike fitting on-site

This plan works best with the following fitness devices:

Power Meter

All supported devices

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This plan works best with the following fitness devices: