12 Weeks Racing Criterium Training Plan -Intermediate-
12 Weeks Racing Criterium Training Plan -Intermediate-
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Questo programma รจ adatto ad Atleti Amatoriali che gareggiano da diverse stagioni e dopo aver completato un periodo di allenamento di base durante l'inverno, si affacciano alla stagione agonistica. Adatto a chi affronta gare a Circuito, Criterium e Cronoscalata.
Strutturato con 6 giorni di allenamento e 1 di riposo permette recupero a muscoli, cuore e polmoni
This program is suitable for Amateur Athletes who have been competing for several seasons and after completing a period of basic training during the winter, they face the competitive season. Suitable for those who face Circuit, Criterium and Hill Climb races.
Structured with 6 days of training and 1 of rest, it allows recovery to muscles, heart and lungs
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x9
|
13:52:00 | 04:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13:52:00 | 04:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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