This program is made by the coaches of the Royal Dutch Cycling Federation. That's right, the same coaches that guided famous Dutch athletes such as Mathieu van der Poel, Demi Vollering and Harrie Lavreysen to all those successes.
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Do you want to participate in a 1 to 1.5-hour criterium? This 8-week training plan will help you maintain a higher pace and deploy explosive sprints when needed. For example, after the corners, to close a gap or sprint to the win.
This programme is ideal if you:
- You have to go all-out for a short period
- You want to become more explosive
- You want to stand on the highest step of the podium
We are the coaches of the Royal Dutch Cycling Federation. That's right, the same coaches that guided famous Dutch athletes such as Mathieu van der Poel, Demi Vollering and Harrie Lavreysen to all those successes.