This plan will prepare you for whatever the road throws your way! If you've got a wide variety of events and want to be ready to crush them all, this is your plan. Whether it's a criterium, road race, gravel race, CX or even MTB-- the general race prep plan will get you in peak shape for all of them.
Plan Pre-requisites:
-We highly recommend that athletes have completed a minimum of 2-3 months base training, or have a well established base before beginning this plan. This plan combines well with our Base Training Plan.
-These workouts are designed for well-trained cyclists with a minimum of 1 year of consistent training!
EVOQ.BIKE is a group of coaches that use a holistic approach that combines data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.
We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar.
EVOQ is a team - we all still train and race ourselves, and are committed to making you faster!