Browse More Plans100 Mile Mastery: The 16-Week Challenge (Includes Video Lead Interval Workouts) 4 rides per weekRaymond Boardman16 WeeksTraining Plan Sample WeekPlan Description

🚴‍♂️ 100 Mile Mastery: The 16-Week Challenge 🚴‍♀️

Ready to conquer your first century ride? 🌟 Our 16-week program is tailored for beginners and intermediate cyclists aiming to tackle 100 miles and boost endurance!

Unlock Your Potential with Expert Guidance!

100 Mile Mastery: The 16-Week Challenge is perfect for cyclists ready to train 4 times a week. Elevate your cycling game and reach new heights! 🚀

What's Inside the Program?

🚴 Four Weekly Workouts: Varied sessions including long rides, intervals, hills, and recovery rides to build endurance and boost FTP

📈 FTP RAMP Tests: Track your progress every 4-6 weeks

🧘 Flexibility and Recovery: Weekly sessions to aid recovery

🎥 Video Workouts: Join Coach Ray on Velocity for optional video-lead sessions.

🗓️ Bi-Weekly Coaching Calls: Stay motivated with Zoom calls with Coach Ray

Why Choose 100 Mile Mastery?

🚀 Performance Enhancement: Boost your FTP and cycling performance with our expertly designed plan

💡 Train Smart: Our periodized approach ensures balanced, effective training without overtraining

👥 Community Support: Connect with fellow cyclists and Coach Ray for tips & encouragement

Hear from One of Our Cyclists!

"I wanted to get better results [with limited training time]. Qwik Kiwi Coaching [helped me] get maximum benefit for me out of the amount of hours I’ll be able to train.... training smarter, not more." - Marcus Hull

Join the Challenge Today!

Ready to pedal your way to 100-mile mastery? 🚴‍♂️✨ 👉 Conquer your century ride with confidence!

Get ready to master the 100-mile challenge! 🚴‍♀️💪

Ray BoardmanQWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.

This plan works best with the following fitness devices:

Power Meter

All supported devices

Go all in for 2026. Purchase a training plan and get 25% off Premium at checkout for a limited time.

This plan works best with the following fitness devices: