In Season Movement Pattern Strength Circuit
In Season Movement Pattern Strength Circuit
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Kur Sohn
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This in-season cycling strength program is intended to maintain strength and mobility during your time on the bike. There are only gradual intensity increases, and the focus is on maintaining your existing level of strength throughout the season.
Workouts will include 1 Mobility Session and 1 Movement Pattern Strength Session a week.
These Plans are best for training on your own or in conjunction with a cycling coach who needs assistance to aid in maintaining in-season programming.
+Workouts uploaded to TrainingPeaks
+Easy-to-follow instructions with video description and demonstration
+Uniquely designed for maintaining strength and mobility objectives during the cycling season
+8-week in-season training plan with weekly checklists
+
A comprehensive combination of strength and mobility exercises
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
strength
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.