This program is made by the coaches of the Royal Dutch Cycling Federation. That's right, the same coaches that guided famous Dutch athletes such as Mathieu van der Poel, Demi Vollering and Harrie Lavreysen to all those successes.
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Do you want to become the king or queen of the sprints for town signs? Will you finally manage to grab your PR or maybe that KOM on your favourite short segment? In this 6-week training program, we will work on boosting your sprinting ability.
The program consists mainly of workouts aimed at developing explosiveness and increasing your pain threshold.
This programme is ideal if you:
- Want to develop a higher sprint speed
- Want to maintain your sprint for longer
- Want to join a fast(er) group
- Have PR and KOM goals on Strava
We are the coaches of the Royal Dutch Cycling Federation. That's right, the same coaches that guided famous Dutch athletes such as Mathieu van der Poel, Demi Vollering and Harrie Lavreysen to all those successes.