CYCLIST BIKE BOOST ( POWER⚡) ADVANCED ONLY [8WK]

ABILITY: ADVANCED FEMALE
WEEKDAYS:  CP & POWER / INDOOR TRAINER   WEEKEND:  POWER / OUTDOOR BIKE

YOU

Very competitive FEMALE cyclist, under 45 y/old and heart healthy. Serious about boosting bike power. Top of TT's Crits, Zwift rankings, maybe a cat 1 or 2 racer - podium expectations

CONTENT

Weekdays feature critical power workouts (very taxing max effort) and midweek cross threshold intervals to raise FTP and power reserves. Weekends feature alternating easy ride - hill intervals / easy ride - flatter intervals to build a climb engine and easy racing power. Also includes twice weekly optional tabata intervals. Don't want critical power but still want challenging? Swap out the 7 CP workouts for VO2max ones here

OPEN / MALES have their own specific CP / Power boost that reflects their different physiology

Training zones are set with sophisticated Critical Power and FTP tests week one. Full instructions and 'how-to' videos included

WHO'S IT FOR?

Very competitive, strong and injury-free female cyclists looking to push on. You probably cycle 4-5 times a week during the season and have very good power to weight ratio. You want the marginal gains and understand the commitment required. This boost is a perfect conditioning programme for those seeking peak performance ahead of an 'A' race

View all pure cycling (CP) boosts here
View all cycling bike boosts here
Example boost structure here

PROVEN

All programmes and plans feature full detail, science based personalised and progressive workouts proven over 20 years of racing and coaching - as used by Lovetri Swimwerkx race team athletes gaining PR/PBs, UCI TT, 1 day racing, CX, gravel and other endurance honours

FOCUS

This is a stand-alone programme. It's designed to deliver results quickly in a manageable, proven and time-optimal way and features workouts designed and used by some of the world's best cyclists and teams and scaled for you. Structure your week to arrive fresh at these workouts

EQUIPMENT

You must use an indoor trainer that measures power for weekday CP and X-FTP sessions plus a power meter equipped bike for the weekends. An optional quality HR recording device (preferably with chest strap). Workouts download direct to your bike computer and watch

Fully compatible with platforms like Training Peaks Virtual, Zwift & Rouvy

TIMING

Any time as a complementary change-up to endurance training or as a sharpener ahead of 'A' races

BONUS

Access to a complete free strength and conditioning library, containing weights and plyometric workouts proven to boost your power. Includes specific racing insights and power comparisons

PROMISE

You get exactly what we give our one-to-one coached athletes; complete programmes that deliver results. Built with the same care and attention to detail you'd expect, they are the very best we can design and include explainers and video links where required. You keep the programme and can reuse as much as you want. No jargon, plain simple English, and everything you need IN the plan. Train Different!

All bike boosts here