BIKE BOOST FOR CYCLISTS (⚡& HR ) [8WK]
ABILITY: ALL
WEEKDAYS: POWER / INDOOR TRAINER WEEKEND: HR / OUTDOOR BIKE
YOU
Serious about boosting bike power to move up the pack, stay with faster friends or just be able to go faster then this is the programme for you. Suitable for all but elite. It's tough, but achievable and the rewards are high. You ride to power on an indoor trainer but use use HR for your weekend rides
CONTENT
Suitable for all cyclists, you get three clear, fully-explained and jargon free structured workouts a week. In addition, twice-weekly optional Tabata workouts are provided and recommended. This boost mixes early week power guided VO2 workouts with longer midweek cross-threshold endurance intervals to really challenge your staying power. Weekends feature HR guided easy rides with hill intervals one week or challenging flat intervals the next to build race specificity, strength, climbing ability and easy power
View Boost structure
Includes sophisticated but simple to understand FTP Th/HR tests to set training zones
WHO'S IT FOR?
Competitive, injury free cyclists looking to push on. You've probably been cycling 3-4 times a week for at least three years plus, and are wanting to get better and fitter. This boost is perfect for those seeking peak performance or to hone race speed ahead of an 'A' race. It will boost your FTP and threshold heart rate so you can race harder or for longer
View all pure bike boosts here
View all cycling bike boosts here
FOCUS
This is a stand-alone programme. It's designed to deliver results quickly in a manageable, proven and time-optimal way and features workouts designed and used by some of the world's best cyclists and teams, scaled for you. If you retain your own easier rides make sure you arrive fresh at the boost sessions
EQUIPMENT
Ideally an indoor trainer or somewhere safe to do the hard yards and a power meter equipped bike, preferably an HR recording device too to monitor physiological improvements. Workouts download direct to your bike computer and watch
Fully compatible with platforms like Training Peaks Virtual, Zwift & Rouvy
TIMING
Any time pre or during season, to prep for specific crits or TT's. Use coming into Spring as quality turbo / trainer and road speedwork or as a block any time in the season to complement your own / club longer easier rides
BONUS
Access to a complete free strength and conditioning library, containing weights and plyometric workouts proven to boost your power. Includes specific insights into racing and power comparisons
PROVEN
All programmes and plans feature full detail, science based personalised and progressive workouts proven over 20 years of racing and coaching - as used by Lovetri Swimwerkx race team athletes gaining PR/PBs, UCI TT qualification, UK crit wins and junior GB representation
PROMISE
You get exactly what we give our one-to-one coached athletes; complete programmes that deliver results. Built with the same care and attention to detail you'd expect, they are the very best we can design and include explainers and video links where required. You keep the programme and can reuse as much as you want. No jargon, plain simple English, and everything you need IN the plan. Train Different!
All swim bike run boosts here
Head Coach|Owner LovetriSwimwerkx Race Team
Founder racestronger.com online training plans
Ex GB Age Group athlete and Triathlon England Board Member. Head Coach and Coach Mentor [coach other coaches]
- Ironman certified
- BTF Level II Diploma
- Training Peaks LII
- Wattbike Power Trained
We support you in your goals, blending scientific based training proven at elite level around your work and personal life. You get fun effective functional training that delivers results.
lovetri.com|swimwerkx.com