The transition phases of training help you with recovery and other events such as holidays etc.
They contain soft spinning workouts but you can follow your own schedule and just recovery before you kick in with the next phase of training
It is ok to use these phases to do a MAP test if you need to
Keep in touch with the community and the Q&A sessions as normal
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.